TAO Chikung-Stress relief, energization
Szkálosi Rita Selina
Saturday | July 22 | 10:00 · Sunday | 23 July | 10:00 · Spiritual Development tent
During the practice of TAO Chikung, we move and warm up the physical body, awaken energy and life force, and then begin to flow this in and around the body. We end the class with Inner Smile meditation. About 50-60 minutes of easy moving exercises with meditation elements.