Chi kung
#93ffeb · Water Stage
Gábor Orbán is a yoga teacher, chi-kung instructor, masseur, recreational sports instructor. He has been making group and private yoga classes, lifestyle camps, workshops and teaching Chi Kung Taoist excercises since 2003.
He will also provide visitors with an insight into Wai-Tan-Kung Chi kung at the HUG Festival. Chi kung is a system of movements that is easy for everyone to learn, combining elements of gymnastics, breathing exercises, meditation and acupressure.
The physiological effects of chi kung are:
_Increases the strength of the immune system
_Soothes the nervous system
_Anti-inflammatory
_Refreshing
_Improves digestive complaints
_Helps to adjust the normal body weiht
_Improves joint mobility
_Strengthens muscles
Chi Kung is the way to get rid of inner heat, so the anger and restlessness, and achieve natural peace and tranquility.